I will create a safe space, during our 55 minute one-on-one Zoom sessions. Using a combination of life coaching strategies, social emotional skills and mentoring, I will help my clients grow their confidence and reach their goals. 

In this skills group, we will explore the ins and outs of friendship. The girls will learn about making, keeping, and repairing friendships. They will learn about levels of friendship, and when it's time to end a friendship. They will learn about balancing old and new friends. Finally, they will learn skills around feedback, forgiveness, compromising, sharing the spotlight, trust and establishing dealbreakers. In the last few sessions, the girls will choose a goal regarding friendships. As a group, we will support the goals of the other participants, and celebrate achievements. 

• 13 x 55 min appointments

• Small Group

In this skills group, we will learn how to build and maintain confidence in ourselves and others. The girls will learn about carrying as they climb, stepping out of their comfort zones and savoring success. They will learn about overcoming insecurities, recognizing negative self-talk and loving themselves. In the last few sessions, the girls will choose a goal regarding confidence. As a group, we will support the goals of the other participants, and celebrate achievements. 

• 13 x 55 min appointments

• Small Group

In this skills group, we will explore how to communicate in order to get needs met, resolve conflict, establish boundaries and create connections. The girls will learn about verbal versus non-verbal communication and active listening. They will learn about closed versus open ended questions. We will work on conversation starters, and how to end conversations. They will learn about different communication styles and conflict resolution. Finally, they will learn how to deal with impulses, insults, and how to give and accept apologies. In the last few sessions, the girls will choose a goal regarding communication. As a group, we will support the goals of the other participants, and celebrate achievements.

• 13 x 55 min appointments

• Small Group

In this skills group, we will hone skills around emotional intelligence. The girls will learn how to identify their emotions, and about mixed emotions. We will learn mindfulness exercises. The girls will learn to manage anger/frustration, coping mechanisms for sadness and the stages of grief. The will learn self-care, how to weather disappointment, and understand embarrassment. We will explore the causes and coping strategies for anxiety, how to manage stress, and how to overcome nerves and shyness. Finally, we will explore how to find and enjoy happiness. In the last few sessions, the girls will choose a goal regarding their emotions. As a group, we will support the goals of the other participants, and celebrate achievements. 

• 13 x 55 min appointments

• Small Group

In this skills group, we will learn how to navigate through peer pressure and social media influence. The girls will learn to identify and address cyber-bullying and negative influences. They will learn to identify their values, to act as a compass for their decision making. The girls will learn how to be safe online, and how to seek help when they need it. They will learn to set limits and boundaries that align with their values. Finally, the girls will create mantras to help them stay aligned with their values when they are feeling pressured. As a group, we will support the goals of the other participants, and celebrate achievements. 

 

• 5 x 55 min appointments

• Small Group

In this skills group, the girls will learn to confidently advocate for themselves and others. The girls will explore fairness, equality and privilege. We will hone our empathy skills, as we learn about being inclusive and respecting other's differences. The girls will learn the importance having a voice, and of being the voice for those in need. These skills will help keep them safe, and help them ask for what they want or need.

• 5 x 55 min appointments

• Small Group

In this skills group, we will develop empathy skills and learn how to practice kindness towards ourselves and others. The girls will learn how to step into the shoes of others. They will learn how to be inclusive, respect diversity and to create community around them. The girls will learn how to compromise, share and apologize. Finally, the girls will choose a goal regarding empathy and/or kindness. As a group, we will support the goals of the other participants, and celebrate achievements. 

 

• 5 x 55 min appointments

• Small Group

In this skills group, we will explore the skill of problem solving. The girls will learn to identify problems and to craft solutions. They will learn about finding alternate solutions and confronting issues along the problem solving process. The girls will learn compromising and decision making skills. Finally, the girls will choose a problem to solve using the problem solving skills they have acquired. As a group, we will support the goals of the other participants, and celebrate achievements. 

• 5 x 55 min appointments

• Small Group