What is Life Coaching?

Definition of Coaching

Life coaching is a collaborative and action-oriented process where a trained and board certified professional, known as a life coach, works with clients to help them achieve personal and professional goals. Life coaches typically help clients clarify their goals, develop a plan of action, and provide ongoing support and accountability.






How Life Coaching differs from Therapy

Life coaching and therapy are two distinct approaches aimed at helping individuals improve their lives and well-being, but they differ in their focus, methods, and goals.

Definition of Therapy

Therapy, also known as psychotherapy or counseling, is a therapeutic process conducted by mental health professionals (therapists or counselors) to help individuals address psychological, emotional, or mental health issues, resolve emotional distress, and improve overall well-being.



In summary, life coaching focuses on helping individuals set and achieve goals in various aspects of life, such as career, relationships, or personal development. It is action-oriented, forward-looking, and client-centered. Therapy, on the other hand, is primarily concerned with addressing mental health issues and emotional distress, often through a longer-term, insight-oriented, and evidence-based approach, provided by licensed mental health professionals. While both approaches can be valuable for personal growth and well-being, the choice between life coaching and therapy depends on an individual's specific needs and goals.Â